Stress is one of the primary reasons for ill-health and loss of motivation. In this webinar, you will learn how to manage your stress by eating healthy foods and using grounding techniques so that you can feel productive, calm, and healthy!

During this time, we have all been adjusting to different levels of stress. Stress has a huge impact on how you digest and metabolize your food. It’s not just about what you eat, it’s how your eating, when your eating and what mood you're in. Rachael will take you through understanding why this happens and help yourself to be your optimal best physically and emotionally.