Welcome to Internal Wisdom

At Internal Wisdom, our vision is both simple and profound: to help you access your inner compass, unlock your limitless potential, and live with vitality, confidence, and self-love. Founded by Rae Keltner (Dardano)—a National Board Certified Health & Wellness Coach, cancer survivor, and innovator in energetic and holistic wellness—our mission is to guide you on a transformative path toward renewed well-being.

 

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VIP Internal WIsdom Way Program

 

Why Act Now?


Limited VIP Spots
This program is intentionally kept small to ensure personalized support and guidance. Only 12spots are available.

Application Deadline
All applications must be submitted by February24 . Don’t miss your chance to begin your transformation on March 1. This is your year!!

START YOUR WELLNESS JOURNEY TODAY
FEATURED IN AND IN PARTNERSHIP WITH:

A Sanctuary for Personal Transformation

Step into our member-exclusive sanctuary in Folsom, a tranquil, nurturing space devoted to cleansing, rejuvenation, and the art of letting go. We believe that every body—like a home—benefits from mindful care, regular “housekeeping,” and a foundation of love and support. Ready to experience the difference? 

Learn more about The Internal Wisdom Way, our immersive membership program.

Who We Serve

 We Welcome Individuals Who 

Are in their mid to later life stages yet remain vibrant and curious.

 

Seek a biological and spiritual perspective for healing and transformation.

 

Experience gut health challenges, sensitivity, or stress, and are open to integrative and Earth-based practices.

 

Our approach is particularly powerful for those looking to leave behind limiting beliefs, embrace holistic solutions, and rediscover a sense of youthfulness and joy.

TAP INTO YOUR INTERNAL WISDOM

 

Work With Us

Corporate Wellness

Customized for your company and personalized for your people, our tailored solutions and holistic approach empower companies to enhance employee engagement, productivity, and overall organizational performance.

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Services

Discover the profound connection between your physical and emotional well-being through our innovative services. From your digestive health to lymphatic performance, our services will provide vitality and clarity

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Wellness Products

We have partnered with industry-leading providers of holistic health and wellness products to provide solutions that will help you reach all of your wellness goals.

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Coaching

With our transformational coaching programs, you will make sustainable lifestyle changes, and cultivate balance and harmony in all areas of your life.

Discover your Internal Wisdom.

 

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Why Choose

Internal Wisdom?

 

✔️Decades of Experience

With over two decades in clinical and holistic wellness, Rae fuses cutting-edge methodologies with ancient wisdom to create powerful healing journeys. 

✔️Proven Transformations

Our clients share stories of increased flexibility, deeper sleep, calmer minds, glowing skin, and renewed self-confidence and healthy digestive system.

✔️Guided by the Earth’s Rhythms

We focus on whole foods, Earth-based living, and empowerment, helping you challenge modern-day chaos with simple, actionable natural practices.

✔️Award-Winning Recognition

Featured in Folsom Style Magazine and voted Best of the Best in 2019 and 2023, and 2024 we’re honored to be recognized by our community for excellence in service and care.

Our Credentials

We hold certifications from prestigious institutions such as the Institute for Integrative Nutrition and the International School of Colon Hydrotherapy, among many others. These achievements underscore our dedication to credible, research-based methods and compassionate guidance.

Our Approach

Life is full of adventures—and a few bumps along the way. We’re here to:

1. Cleanse

We help you declutter your body and mind from toxins and stress.

2. Nourish

We use whole-food nutrition and natural modalities to revitalize you from the inside out.

3. Breathe

Harnessing the power of breathwork to calm the mind, ground the spirit, and reawaken your innate vitality.

4. Empower

We assist you in stepping out of your comfort zone, shedding limiting beliefs, and discovering what truly supports total health.

EXPLORE YOUR PATH

 

Learn the why and how of cleansing in our complimentary masterclass.

Schedule a 20-minute call with Rae to see how we can tailor a plan to meet your goals.

Discover deeper dives into wellness with our Breathwork Programs, featuring exclusive events like Gong & Sound Bowl Healing Sessions, and Group Retreats.

  

How We Can Help 

Discover the profound connection between your physical and emotional well-being.

Colon Hydrotherapy

Our flagship service, colon hydrotherapy, isn't just about cleansing the body; it's a gateway to unlocking suppressed emotions and balancing your gut health.

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The Hocatt Experience

Experience the "mack daddy of detox" with the Hocatt, a rare and powerful detoxification device. It's a game-changer for those seeking a holistic approach to wellness.

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Lymphatic Presso

Let us help you move your lymph and rejuvenate your body. Our lymphatic presso services promote better circulation and overall vitality.

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Hugo

Pulsed Electro-Magnetic Field (PEMF) therapy employs advanced technology to activate and invigorate cells, aiming to address cellular issues and promote overall well-being.

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KNOW MORE OF HOW WE CAN HELP

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I'm on a mission to create a world where everyone can reach their highest potential and enjoy optimal health through self-love and self-healing. With a background in clinical and genetic diagnostics, I transitioned into the holistic and bioenergetics world after a life-altering experience with uterine cancer. Since 2010, I've helped countless individuals discover their unique path to optimal health using cutting-edge bioenergetic technologies and a deep understanding of DNA and epigenetics.

My coaching style is empowering and supportive, providing you with the tools to reconnect with your innate healing abilities and trust in your internal wisdom. I'm here to guide you in releasing and rejuvenating on multiple levels, from the cellular to the emotional and mental aspects of your health.

I'll keep you motivated and focused on cultivating healthier habits tailored to your lifestyle, helping you access your unique vitality. Above all, I aim to rebuild your trust in your body and intuition, giving you the freedom to take charge of your health.

READ MORE OF MY STORY

SHANNON H.

 

"Super awesome WELLNESS business. Rachael is a great listener and provides direction for a healthier lifestyle and wellbeing."


AMANDA L.


"She's heaven-sent! So glad I met her and am able to benefit from all of the amazing tools that she has on health and healing!"

GRANT G.


"Wonderful life-changing experience. Words do not have the ability to describe!"

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LATEST FROM THE BLOG

Unlock Your Wellness Journey

Our comprehensive blog has everything you need to better understand your internal wisdom and wellness.

Join Our VIP 4-Phase Cleanse

 
Your path to holistic wellness and discover the wisdom that lies within. What VIP Access Includes:

 

✔️ Priority Notification: Receive early access to registration before it opens to the public, ensuring you secure your spot in our sought-after programs.

✔️ Special Offers: Enjoy VIP-only discounts, bonuses, and perks as a token of our appreciation for your commitment to wellness.

✔️ Personalized Support: Gain access to dedicated support and guidance from our team of experts, tailored to your unique wellness goals.

✔️ Community Connection: Connect with fellow VIP members in our exclusive community, where you can share insights, experiences, and inspiration on your journey to vibrant health.

 

Claim Your VIP Status: Don't miss out on this opportunity to take your wellness journey to the next level. Sign up for VIP access now and unlock a world of possibilities for nurturing your body, mind, and spirit

LEARN MORE ABOUT OUR VIP CLEANSE
BREATH DEEP. DETOX FULLY. LIVE VIBRANTLY.

 

Ready for a Renewed You?

Whether you’re looking to recalibrate your gut, reduce stress, or simply rediscover your zest for life, Internal Wisdom provides the tools, guidance, and community support to help you feel your best—physically, mentally, and spiritually.

Your Journey Starts Here

Join us at Internal Wisdom and soon discover your path to expanded vitality, heightened self-awareness, and lasting happiness. We can’t wait to walk alongside you on this transformational adventure!

You're safe with me. I'll never spam you or sell your contact info.