shutterstock_288277301Wellness Programs –

Health and wellness aren’t just fads or diets. They are a way of being. If you’re interested in maintaining a healthy lifestyle, we are here to support you every step of the way. Each program is individualized for your specific needs, whether you desire to strengthen your neurological system, cleanse and detoxify, manage stress and pain, or integrate wellness into your corporate structure. Our programs span several months, providing weekly therapy, resources, and support to help you achieve goals that last a lifetime.

At Internal Wisdom, we adhere to a holistic approach to health and wellness. Our primary goal is to provide a supportive environment to empower individuals with strategies that nourish the whole person. Every day we are posed with the question, “how do we best care for ourselves?” Healthy living and supportive nutrition is a lifestyle. It can support alignment of the mind and body and recover balance from within.

Therefore, our coaches teach the fundamentals of whole-food eating: of how our connection to our food – including our thoughts, emotions, belief systems, environments, backgrounds and behaviors – impact our metabolic health and nutrition status.

Holistic nutrition therapy can provide support for:

  • Digestive imbalances
  • Weight management
  • Mindful eating
  • Detoxification and cleansing
  • Allergies
  • Inflammatory conditions
  • Mood imbalances
  • Energy imbalances
  • Blood sugar control
  • Hormone imbalances
  • Immune system imbalances
  • Chronic health conditions

Ultimately, by learning how to eat to nourish and support the body and mind we can guide our own healing process. Individualized wellness plans include a combination of nutrition support services, including nutrition counseling, medical nutrition therapy support, grocery store and farmer’s market tours, and mindfulness-based practices that help you learn practical and maintainable lifestyle choices to promote health, wellness and balance.

Our programs vary is support of your individual needs. Programs range from two to six months and include ongoing supportive services. Call to set up your initial consultation.