What Your POO Is Telling You! Let’s be honest. Everybody poops. And if you’re not, call us immediately and we’ll get you back on track. Regardless of gender, nationality, profession or inclination, we all have a relationship with #2. Some of us
Three day weekends! Here at Internal Wisdom, we look forward to and love them because they give us an entire extra day to relish in relaxation. They also often include more time with friends and family as well as additional
Keeping My Body Feeling GOOD Taking care of my body is one of the most important aspects in my life. But it wasn’t always that way. It took hard work and discipline to make holistic wellness part of my lifestyle.
Rachael Dardano, Owner and Holistic Practitioner I didn’t have time to be sick! Working as a genetics consultant and mother of 3 daughters, I was far from my physical prime as I moved to Folsom. The last thing I wanted
Mina Kumar, Colon Hydrotherapist and Esthetician How did I find myself on this particular path? People ask me all the time, “How did you get into this unusual type of work?” As strange as it sounds I absolutely love what
Have you ever just felt like life was living you, rather than living life? Meeting after meeting. Bill after bill. Grocery shopping, meals, laundry, reports. Then, come Monday, doing it all over again. As a single Mother of 3 daughters,
An enema is “a fluid injected into the rectum for the purpose of clearing out the bowel, or of administering drugs or food.” The word itself comes from the Greek en-hienai, meaning to “send or inject into.” The enema has
Your feet have over 7200 nerve endings and 2000 sweat glands effectively connecting your entire body making the feet a natural gateway for disposal of waste products. Detoxifying Foot Bath Health Benefits: • Purging of heavy metals • A more