What Your POO Is Telling You! Let’s be honest. Everybody poops. And if you’re not, call us immediately and we’ll get you back on track. Regardless of gender, nationality, profession or inclination, we all have a relationship with #2. Some of us
Three day weekends! Here at Internal Wisdom, we look forward to and love them because they give us an entire extra day to relish in relaxation. They also often include more time with friends and family as well as additional
Keeping My Body Feeling GOOD Taking care of my body is one of the most important aspects in my life. But it wasn’t always that way. It took hard work and discipline to make holistic wellness part of my lifestyle.
Rachael Dardano, Owner and Holistic Practitioner I didn’t have time to be sick! Working as a genetics consultant and mother of 3 daughters, I was far from my physical prime as I moved to Folsom. The last thing I wanted
People often ask me, “How did you find yourself at Internal Wisdom?” While I now understand that all roads lead back home, this answer seemed much more circuitous upon initial contemplation. My fascination and love for nature, all the
Have you ever just felt like life was living you, rather than living life? Meeting after meeting. Bill after bill. Grocery shopping, meals, laundry, reports. Then, come Monday, doing it all over again. As a single Mother of 3 daughters,