Three day weekends! Here at Internal Wisdom, we look forward to and love them because they give us an entire extra day to relish in relaxation. They also often include more time with friends and family as well as additional
Keeping My Body Feeling GOOD Taking care of my body is one of the most important aspects in my life. But it wasn’t always that way. It took hard work and discipline to make holistic wellness part of my lifestyle.
Have you ever just felt like life was living you, rather than living life? Meeting after meeting. Bill after bill. Grocery shopping, meals, laundry, reports. Then, come Monday, doing it all over again. As a single Mother of 3 daughters,
Are you feeling heavy, sluggish or tired? Symptoms like these could be your body’s way of telling you that its time to clean your pipes (your colon). All joking aside, according to the Bristol Stool Chart (left) the constitution of your
An enema is “a fluid injected into the rectum for the purpose of clearing out the bowel, or of administering drugs or food.” The word itself comes from the Greek en-hienai, meaning to “send or inject into.” The enema has