Tapping Workshop: The Missing Peace to Pain Relief with Jennifer Jackson, EFT Practitioner

Saturday, July 15th 10:00 – 11:30 a.m.

Have you had pain for a while? Are you willing to entertain the possibility that behind that pain lies trapped emotion? If so, read on… relief could be in sight!
Nobody likes to feel painful emotions. As a society we do everything we can not to feel them: we numb them with substances, food, the media or other addictions; we block them out by over-scheduling; we deflect them, project them, anything to avoid the pain. But what happens when emotions don’t get processed? They can get trapped in the body and manifest as a physical pain or illness, they can fuel dis-empowering habits such as emotional over-eating or smoking, or they can keep the nervous system stuck in ongoing problems such as insomnia, anxiety, or depression. In fact, I strongly believe that behind any unwanted condition lies unprocessed emotions.
In this workshop I am going to share a technique to deeply process trapped emotions that are manifesting as pain of any kind – physical, emotional, or behavioral. Come join us as we tap into pain relief and step into freedom.
When: Saturday, July 15th from 10:00 – 11:30 a.m.
Where: Internal Wisdom
Cost: $30
Call 916-817-4407 to reserve your spot today!

NEW – Reiki Practice Circle

Thursday, July 20th 6:30 – 7:30 p.m.

Led by Reiki II Practitioner and Internal Wisdom owner, Rachael Dardano, this class is for all Reiki certified individuals looking to improve their craft. The circle will consist of hands-on practice using the Hawayo Takata method. Join us for an evening of healing, relaxation, and fun!

When: Thursday, July 20th from 6:30 – 7:30 p.m.
Where: Internal Wisdom
Cost: FREE!
Call 916-817-4407 to reserve your spot today!

Eleven Moon Centers Workshop w/ Rachael Dardano, Internal Wisdom Owner

Saturday, July 22nd from 10:00 – 11:30 a.m.

Do you feel like an emotional roller coaster, with peaks of strength followed by valleys of insecurities?

You are NOT CRAZY.

Come discover these natural fluctuations through the ancient yogic teachings on the eleven Moon Centers of the Woman. As stated by Dr. Jivan Joti Kaur Khalsa, “the eleven Moon Centers are sensitive physical areas on the woman’s body which are responsive to lunar energies and affect how she deals with her everyday life.  These Centers activate in your body in a 28-day cycle, for 2 ½ days at each location in the body. The sequence varies with each woman, but unless there is an emotional shock, it remains constant.”
Being a sensitive woman, as many of you are, mapping your eleven Moon Centers Cycle can help you to become aware and predict your own emotional tendencies. Woman’s emotions will fluctuate as the Moon Centers change.
Join us to help each other learn about each of the Eleven Moon Centers as well as map out your unique moon pattern.  This is a small group limited to 6-10 women, led by Rachael Dardano.  In the class you will receive a calendar and guide and learn how to best care for your well-being through such practices as Kundalini Yoga, meditation, diet, exercise, and other uplifting practices.
When: Saturday, July 22nd from 10:00 – 11:30 a.m.
Where: Internal Wisdom
Cost: $10
Call 916-817-4407 to reserve your spot today!

NEW- Coloring and Meditation Workshop w/ Jenifer Novak Landers, Life Coach

Saturday, July 29th 10 – 11:30am


Expand your self-care routine with the perfect combination of creativity, connection, conversation and meditation.

Join us for coloring time and exploring mindfulness.  Relax into a guided meditation. 

You’ll love this inspiring workshop!

We’ll focus on a new theme in every workshop (Love, Gratitude, Joy, Abundance, Strength, Growth, and Fun) to inspire your mindfulness practice.  Jenifer designed and published a series of “Guided Meditation Coloring Books” and will be sharing pages and meditations from each. All coloring supplies are provided.

Take the opportunity to try new coloring tools!

Jenifer pulls from her background as a life coach to facilitate discussions about personal growth and transformation while offering her expertise on coloring, meditating and self-care.

Enjoy focused time for yourself, AND meet new friends!


  • Welcome/Introductions
  • Coloring Project Overview and Mindfulness Tips
  • Guided Meditation lead by Jenifer
  • LOVE and Mindfulness:  Facilitated Discussion
  • Coloring Time
  • Closing Meditation
When: Saturday, July 29th from 10:00 – 11:30 a.m.
Where: Internal Wisdom
Cost:  $20 $15 introductory rate!
Call 916-817-4407 to reserve your spot today!