Tuesday 5/9, 5-7pm: Women’s Empowerment Group

You are the boss.
They look up to you; count on you; depend on your strengths.
Internally, you are churning with ideas, emotions, thoughts, and desires. How can you be vulnerable without feeling weak or judged? Do you also desire to make lifestyle changes for your own personal care, your homes, businesses and eventually the community in which you live? Are you feeling isolated and unsure?
Then this is the group for you!
Create a family that understands and shares those feelings – one that guides you towards a healthier, more balanced life with authenticity, love, and support from other like-minded business women. This group will foster in you total acceptance and empower you with the freedom to be yourself. Make the changes that feel best for you, your home, your business and ultimately, your world!
When: Private group meets every other Tuesday from 5-7 PM.
Where: Request to join the Facebook group HERE.
Fee: $199/month

Saturday, 5/13, 10-11:30am: Stress Relief Workshop with Jennifer Jackson

– Do you suffer from insomnia or anxiety?
– Have you tried more than once to lose weight?
– Do you regularly experience pain?
All of these could be a sign of stress. The negative effects of stress on the body are well documented, and stress can often affect us more than we even realize. In this workshop, EFT Practitioner Jennifer Jackson will introduce a powerful technique to decrease anxiety, reduce pain, slow the heart rate, shut off the fight-or-flight response, and create a sense of calm. Come join us as we dissolve stress and tap into peace and well-being.

When: Saturday, May 13th from 10:00 – 11:30 a.m.
Where: Internal Wisdom
Tuition: $30

Tuesday 5/23, 5-7pm: Women’s Empowerment Group

You are the boss.
They look up to you; count on you; depend on your strengths.
Internally, you are churning with ideas, emotions, thoughts, and desires. How can you be vulnerable without feeling weak or judged? Do you also desire to make lifestyle changes for your own personal care, your homes, businesses and eventually the community in which you live? Are you feeling isolated and unsure?
Then this is the group for you!
Create a family that understands and shares those feelings – one that guides you towards a healthier, more balanced life with authenticity, love, and support from other like-minded business women. This group will foster in you total acceptance and empower you with the freedom to be yourself. Make the changes that feel best for you, your home, your business and ultimately, your world!
When: Private group meets every other Tuesday from 5-7 PM.
Where: Request to join the Facebook group HERE.
Fee: $199/month

Wednesday, 5/24 from 7-8:15pm – Chi Gong Class

My name is Preston Sandbakken, I am 25 years old and was born and raised here in Folsom, California. My interest in Chi Gong came about after years of researching philosophy and spirituality, realizing that if we want to embody our full potential we must increase and maintain our personal energy. After researching various methods, I chose Chi Gong because of its rich history and proven track record of success in the Buddhist and Taoist traditions. After reading many books, it became apparent that one must find an experienced teacher to transmit the subtleties of the practice which cannot be found in books. Since then, I have been training under the guidance of my teacher, Master James Chang. I have cultivated my energy diligently, and have been given his approval to share this wisdom with others to benefit all sentient beings.
When: Wednesday, May 24th from 7 – 8:30 p.m.
Where: Internal Wisdom
Tuition: $10 introductory offer
Call 916-817-4407 to reserve your spot today!

Wednesday, 5/30, 6-7:30pm: Norwex Cleaning Class (https://norwex.biz/)

Do you avoid using chemicals to clean your home but don’t have a good alternative?
Do you want to save money, sanitize your home, keep your family safe, and clean with only WATER??
Then come to our FREE Norwex class! This will be a fun party with light refreshments and plenty of demonstrations. Join us and change your home for the better while protecting our environment.
When: Wednesday, May 30th from 6 – 7:30 p.m.
Where: Internal Wisdom
Class size is limited – call (916) 817-4407 today to reserve your spot!