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Spirtual Health

10 Days in Silence: My retreat into internal wisdom

Hello friends.  Lately I have had the opportunity to observe my own growth process in action.  Like you, I too am a work in progress.  As I was walking through my day yesterday, I thought about what moments and experiences

InternalWisdom October 17, 2017October 17, 2017 Blog, Mental Health, Retreats, Spirtual Health, Wellness No Comments Read more

Loving yourself this Labor Day weekend!

Three day weekends! Here at Internal Wisdom, we look forward to and love them because they give us an entire extra day to relish in relaxation.  They also often include more time with friends and family as well as additional

InternalWisdom August 10, 2017September 1, 2017 Blog, Cleansing, Nutrition, Spirtual Health, Wellness No Comments Read more

Floatation Therapy: A Brief Overview

Floatation Therapy: A Brief Overview

Humans have been floating our entire lives. We floated in the womb. We float in the bathtub. We love floating down at the lake. We float in the salt water when we’re at the beach. We float in the swimming

InternalWisdom February 23, 2015March 22, 2016 Cleansing, Floatation Therapy, Spirtual Health No Comments Read more

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Recent Posts

  • The ART and PRACTICE of daily gratitude!
  • Beat the holiday blues and enjoy this holiday season!
  • Delicious (and healthy) Thanksgiving Recipes
  • Healthy Holiday Appetizers
  • 10 Days in Silence: My retreat into internal wisdom
  • Nurturing Neuroplasticity; how to keep your brain happy and healthy
  • Mindfulness 101: How to do it and why it’s important!

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The information contained on this website is general in nature and should not substitute for, or be used instead of, a clinical or therapeutic relationship with a health care professional who is fully familiar with the specifics of your case. The information on this site may assist you in your personal, general research but none of it constitutes the practice of medicine or any other health care profession.

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