Hello friends. Lately I have had the opportunity to observe my own growth process in action. Like you, I too am a work in progress. As I was walking through my day yesterday, I thought about what moments and experiences
Loving yourself this Labor Day weekend!
Three day weekends! Here at Internal Wisdom, we look forward to and love them because they give us an entire extra day to relish in relaxation. They also often include more time with friends and family as well as additional
Floatation Therapy: A Brief Overview
Humans have been floating our entire lives. We floated in the womb. We float in the bathtub. We love floating down at the lake. We float in the salt water when we’re at the beach. We float in the swimming