Whole Body Vibration
Whole Body Vibration (WBV) is the transmission of vibrations to your body. In vibration training, you use a vibration platform machine to transfer different amplitudes and frequencies to various areas of your body. This holistic method of good health results in energy burning without the need for oxygen (anaerobic activity). It also stimulates muscle reactions.
HEALTH BENEFITS OF USING A VIBRATION MACHINE
A form of dynamic, passive exercise that safely and effectively excites muscle cells, our Whole Body Vibration machine may help you lose weight, decrease muscle soreness or stiffness, benefit your circulatory system, increase muscle strength and minimize levels of the primary stress hormone, cortisol. Our vibration machine can also help expedite muscle recovery following a rigorous workout.
Other potential advantages of using our VibePlate 15 to 20 minutes a day include:
- increased bone density
- increased metabolism rates
- increased production of collagen
- enhanced lymphatic flow
- reduced cellulite
If you have a degenerative muscle disease such as Parkinson’s disease, multiple sclerosis or rheumatoid arthritis, our vibration platform may also condition and tone your muscles.
THE SCIENCE BEHIND VIBE PLATE
Muscle fibers and nerves respond to vibrational influences more strongly than they do to deliberate muscle contractions. Consequently, “exercising” muscles using our vibration platform machine incites your muscles more deeply and efficiently than conscious muscle contractions.
Researchers investigating the benefits of a vibration plate have also found that WBV improves circulation by rapidly contracting and relaxing your muscles and “pumping” both lymphatic and blood vessels. Our clients report a pleasantly warm, tingling sensation in their skin when using the VibePlate to induce vasodilation (widening) of blood vessels.
Professional athletes, physical therapists, sports trainers, spinal cord rehab centers and even the military routinely use vibration therapy/training to promote muscle conditioning and excellent overall health.